Personal bests
10K
1:49:47
2026 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:47
April 18, 2026
- Place
- 17274
- Pace
- 17:40 /mi
- 10K2:18:43
April 12, 2025
- Place
- 18017
- Pace
- 22:19 /mi
- 10K2:14:37
April 13, 2019
- Place
- 19690
- Pace
- 21:40 /mi
- 10K2:11:06
April 14, 2018
- Place
- 20547
- Pace
- 21:06 /mi
- 10K2:10:11
April 1, 2017
- Place
- 21288
- Pace
- 20:57 /mi
- 10K1:57:35
April 9, 2016
- Place
- 21670
- Pace
- 18:55 /mi
- 10K2:21:50
March 28, 2015
- Place
- 26204
- Pace
- 22:50 /mi
- 10K2:02:04
March 29, 2014
- Place
- 26498
- Pace
- 19:39 /mi
- 10K2:19:19
April 13, 2013
- Place
- 31828
- Pace
- 22:25 /mi
- 10K1:53:51
April 2, 2011
- Place
- 30809
- Pace
- 18:19 /mi
- 10K1:59:22
March 27, 2010
- Place
- 29589
- Pace
- 19:13 /mi
- 10K1:53:29
March 28, 2009
- Place
- 24339
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17274 | 1:49:47 | 17:40 /mi |
| Apr 12, 2025 | 10K | 18017 | 2:18:43 | 22:19 /mi |
| Apr 13, 2019 | 10K | 19690 | 2:14:37 | 21:40 /mi |
| Apr 14, 2018 | 10K | 20547 | 2:11:06 | 21:06 /mi |
| Apr 1, 2017 | 10K | 21288 | 2:10:11 | 20:57 /mi |
| Apr 9, 2016 | 10K | 21670 | 1:57:35 | 18:55 /mi |
| Mar 28, 2015 | 10K | 26204 | 2:21:50 | 22:50 /mi |
| Mar 29, 2014 | 10K | 26498 | 2:02:04 | 19:39 /mi |
| Apr 13, 2013 | 10K | 31828 | 2:19:19 | 22:25 /mi |
| Apr 2, 2011 | 10K | 30809 | 1:53:51 | 18:19 /mi |
| Mar 27, 2010 | 10K | 29589 | 1:59:22 | 19:13 /mi |
| Mar 28, 2009 | 10K | 24339 | 1:53:29 | 18:16 /mi |