Personal bests
Half Marathon
2:18:37
2011 · 10:34 /mi
10K
59:20
2012 · 9:33 /mi
8K
45:30
2012 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:12
April 13, 2013
- Place
- 9757
- Pace
- 9:41 /mi
- 2012 HCA VA 8k45:30
November 10, 2012
- Place
- 857
- Pace
- 9:09 /mi
- 10K59:20
March 31, 2012
- Place
- 10339
- Pace
- 9:33 /mi
- 2011 McDonald's Half Marathon2:18:37
November 12, 2011
- Place
- 4519
- Pace
- 10:34 /mi
- 10K59:48
March 28, 2009
- Place
- 8945
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9757 | 1:00:12 | 9:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 857 | 45:30 | 9:09 /mi |
| Mar 31, 2012 | 10K | 10339 | 59:20 | 9:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4519 | 2:18:37 | 10:34 /mi |
| Mar 28, 2009 | 10K | 8945 | 59:48 | 9:37 /mi |