The Vault

Personal bests

10K

56:17

2006 · 9:03 /mi

10K3 finishes · best 56:17 in 2006 · latest 1:06:15 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11769	1:06:15	10:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3735	56:17	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4185	56:55	9:10 /mi