Personal bests
10K
52:35
2005 · 8:28 /mi
8K
40:18
2003 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:32
November 15, 2025
- Place
- 1331
- Pace
- 10:10 /mi
- 2023 VCU Health Richmond 8k51:04
November 11, 2023
- Place
- 1270
- Pace
- 10:16 /mi
- 10K1:09:41
April 23, 2022
- Place
- 5759
- Pace
- 11:13 /mi
- 2015 HCA Va 8k47:18
November 14, 2015
- Place
- 831
- Pace
- 9:31 /mi
- 10K57:22
March 31, 2012
- Place
- 8709
- Pace
- 9:14 /mi
- 10K55:14
March 31, 2007
- Place
- 4845
- Pace
- 8:53 /mi
- 10K55:30
April 1, 2006
- Place
- 3439
- Pace
- 8:56 /mi
- 10K52:35
April 9, 2005
- Place
- 2613
- Pace
- 8:28 /mi
- 10K54:50
March 27, 2004
- Place
- 2760
- Pace
- 8:49 /mi
- 2003 NTELOS 8K40:18
November 15, 2003
- Place
- 831
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1331 | 50:32 | 10:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1270 | 51:04 | 10:16 /mi |
| Apr 23, 2022 | 10K | 5759 | 1:09:41 | 11:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 831 | 47:18 | 9:31 /mi |
| Mar 31, 2012 | 10K | 8709 | 57:22 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4845 | 55:14 | 8:53 /mi |
| Apr 1, 2006 | 10K | 3439 | 55:30 | 8:56 /mi |
| Apr 9, 2005 | 10K | 2613 | 52:35 | 8:28 /mi |
| Mar 27, 2004 | 10K | 2760 | 54:50 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 831 | 40:18 | 8:06 /mi |