Personal bests
10K
57:12
2011 · 9:12 /mi
8K
42:26
2001 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:12
April 2, 2011
- Place
- 8272
- Pace
- 9:12 /mi
- 2005 NTELOS 8K47:52
November 12, 2005
- Place
- 2081
- Pace
- 9:38 /mi
- 2003 NTELOS 8K43:40
November 15, 2003
- Place
- 1316
- Pace
- 8:47 /mi
- 2001 NTELOS 8K42:26
November 10, 2001
- Place
- 987
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8272 | 57:12 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2081 | 47:52 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1316 | 43:40 | 8:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 987 | 42:26 | 8:32 /mi |