Personal bests
Marathon
4:08:03
2023 · 9:28 /mi
10K
46:02
2026 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:02
April 18, 2026
- Place
- 660
- Pace
- 7:25 /mi
- 10K48:49
April 20, 2024
- Place
- 1318
- Pace
- 7:51 /mi
- 2023 Allianz Partners Richmond Marathon4:08:03
November 11, 2023
- Place
- 1883
- Pace
- 9:28 /mi
- 10K51:08
April 22, 2023
- Place
- 1444
- Pace
- 8:14 /mi
- 2022 Allianz Partners Richmond Marathon4:23:14
November 12, 2022
- Place
- 1416
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 660 | 46:02 | 7:25 /mi |
| Apr 20, 2024 | 10K | 1318 | 48:49 | 7:51 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1883 | 4:08:03 | 9:28 /mi |
| Apr 22, 2023 | 10K | 1444 | 51:08 | 8:14 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1416 | 4:23:14 | 10:02 /mi |