Personal bests
10K
1:02:12
2007 · 10:01 /mi
8K
49:14
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:14
November 10, 2007
- Place
- 2709
- Pace
- 9:54 /mi
- 10K1:02:12
March 31, 2007
- Place
- 8601
- Pace
- 10:01 /mi
- 2006 NTELOS 8K50:13
November 11, 2006
- Place
- 2285
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2709 | 49:14 | 9:54 /mi |
| Mar 31, 2007 | 10K | 8601 | 1:02:12 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2285 | 50:13 | 10:06 /mi |