Personal bests
10K
1:53:18
2026 · 18:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:18
April 18, 2026
- Place
- 17875
- Pace
- 18:14 /mi
- 10K2:16:14
April 12, 2025
- Place
- 17933
- Pace
- 21:55 /mi
- 10K2:16:53
April 20, 2024
- Place
- 18097
- Pace
- 22:02 /mi
- 10K2:26:33
April 22, 2023
- Place
- 14944
- Pace
- 23:35 /mi
- 10K2:15:02
April 23, 2022
- Place
- 12145
- Pace
- 21:44 /mi
- 10K2:24:38
June 3, 2021
- Place
- 4375
- Pace
- 23:17 /mi
- 10K2:07:30
April 13, 2019
- Place
- 19383
- Pace
- 20:31 /mi
- 10K2:31:05
April 14, 2018
- Place
- 21110
- Pace
- 24:19 /mi
- 10K2:30:12
April 1, 2017
- Place
- 21832
- Pace
- 24:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17875 | 1:53:18 | 18:14 /mi |
| Apr 12, 2025 | 10K | 17933 | 2:16:14 | 21:55 /mi |
| Apr 20, 2024 | 10K | 18097 | 2:16:53 | 22:02 /mi |
| Apr 22, 2023 | 10K | 14944 | 2:26:33 | 23:35 /mi |
| Apr 23, 2022 | 10K | 12145 | 2:15:02 | 21:44 /mi |
| Jun 3, 2021 | 10K | 4375 | 2:24:38 | 23:17 /mi |
| Apr 13, 2019 | 10K | 19383 | 2:07:30 | 20:31 /mi |
| Apr 14, 2018 | 10K | 21110 | 2:31:05 | 24:19 /mi |
| Apr 1, 2017 | 10K | 21832 | 2:30:12 | 24:10 /mi |