The Vault

Personal bests

10K

1:11:51

2023 · 11:34 /mi

10K5 finishes · best 1:11:51 in 2023 · latest 1:45:55 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	16512	1:45:55	17:03 /mi
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	17048	2:02:16	19:41 /mi
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	16877	2:00:50	19:27 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	7158	1:11:51	11:34 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	7735	1:21:30	13:07 /mi