Personal bests
10K
1:29:36
2007 · 14:25 /mi
8K
1:16:02
2006 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:19
March 28, 2009
- Place
- 19891
- Pace
- 14:42 /mi
- 10K1:36:37
April 5, 2008
- Place
- 19379
- Pace
- 15:33 /mi
- 10K1:29:36
March 31, 2007
- Place
- 15461
- Pace
- 14:25 /mi
- 2006 NTELOS 8K1:16:02
November 11, 2006
- Place
- 3852
- Pace
- 15:18 /mi
- 10K1:42:14
April 1, 2006
- Place
- 13994
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19891 | 1:31:19 | 14:42 /mi |
| Apr 5, 2008 | 10K | 19379 | 1:36:37 | 15:33 /mi |
| Mar 31, 2007 | 10K | 15461 | 1:29:36 | 14:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3852 | 1:16:02 | 15:18 /mi |
| Apr 1, 2006 | 10K | 13994 | 1:42:14 | 16:27 /mi |