Personal bests
Marathon
4:40:40
2022 · 10:42 /mi
Half Marathon
1:46:38
2024 · 8:08 /mi
10K
47:45
2025 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:45
April 12, 2025
- Place
- 1175
- Pace
- 7:41 /mi
- 2024 CarMax Richmond Half Marathon1:46:38
November 16, 2024
- Place
- 1170
- Pace
- 8:08 /mi
- 10K51:15.5
April 20, 2024
- Place
- 1942
- Pace
- 8:15 /mi
- 2023 CarMax Richmond Half Marathon1:48:17
November 11, 2023
- Place
- 1334
- Pace
- 8:16 /mi
- 2022 Allianz Partners Richmond Marathon4:40:40
November 12, 2022
- Place
- 1765
- Pace
- 10:42 /mi
- 10K56:15
April 13, 2019
- Place
- 3758
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1175 | 47:45 | 7:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1170 | 1:46:38 | 8:08 /mi |
| Apr 20, 2024 | 10K | 1942 | 51:15.5 | 8:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1334 | 1:48:17 | 8:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1765 | 4:40:40 | 10:42 /mi |
| Apr 13, 2019 | 10K | 3758 | 56:15 | 9:03 /mi |