Personal bests
Half Marathon
2:40:24
2017 · 12:14 /mi
10K
1:01:58
2019 · 9:58 /mi
8K
58:50
2016 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:58
April 13, 2019
- Place
- 6360
- Pace
- 9:58 /mi
- 2018 Markel Richmond Half Marathon2:57:53
November 10, 2018
- Place
- 6932
- Pace
- 13:34 /mi
- 10K1:04:03
April 14, 2018
- Place
- 6622
- Pace
- 10:18 /mi
- 2017 Markel Richmond Half Marathon2:40:24
November 11, 2017
- Place
- 5827
- Pace
- 12:14 /mi
- 10K1:11:32
April 1, 2017
- Place
- 11057
- Pace
- 11:31 /mi
- 2016 VCU Health 8k58:50
November 12, 2016
- Place
- 1698
- Pace
- 11:50 /mi
- 10K1:21:08
April 9, 2016
- Place
- 15189
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6360 | 1:01:58 | 9:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6932 | 2:57:53 | 13:34 /mi |
| Apr 14, 2018 | 10K | 6622 | 1:04:03 | 10:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5827 | 2:40:24 | 12:14 /mi |
| Apr 1, 2017 | 10K | 11057 | 1:11:32 | 11:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1698 | 58:50 | 11:50 /mi |
| Apr 9, 2016 | 10K | 15189 | 1:21:08 | 13:03 /mi |