Personal bests
Half Marathon
1:43:42
2017 · 7:55 /mi
10K
46:55
2018 · 7:33 /mi
8K
37:44
2018 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:14
April 22, 2023
- Place
- 6773
- Pace
- 11:18 /mi
- 10K49:05
April 23, 2022
- Place
- 983
- Pace
- 7:54 /mi
- 10K49:48
April 13, 2019
- Place
- 1564
- Pace
- 8:01 /mi
- 2018 VCU Health 8K37:44
November 10, 2018
- Place
- 207
- Pace
- 7:35 /mi
- 10K46:55
April 14, 2018
- Place
- 793
- Pace
- 7:33 /mi
- 2017 Markel Richmond Half Marathon1:43:42
November 11, 2017
- Place
- 841
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6773 | 1:10:14 | 11:18 /mi |
| Apr 23, 2022 | 10K | 983 | 49:05 | 7:54 /mi |
| Apr 13, 2019 | 10K | 1564 | 49:48 | 8:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 207 | 37:44 | 7:35 /mi |
| Apr 14, 2018 | 10K | 793 | 46:55 | 7:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 841 | 1:43:42 | 7:55 /mi |