Personal bests
Half Marathon
2:21:06
2009 · 10:46 /mi
10K
58:35
2009 · 9:26 /mi
8K
41:51
2006 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:21:14
November 13, 2010
- Place
- 3877
- Pace
- 10:46 /mi
- 10K2:19:00
March 27, 2010
- Place
- 30540
- Pace
- 22:22 /mi
- 2009 McDonalds Half Marathon2:21:06
November 14, 2009
- Place
- 3328
- Pace
- 10:46 /mi
- 10K58:35
March 28, 2009
- Place
- 8169
- Pace
- 9:26 /mi
- 2006 NTELOS 8K41:51
November 11, 2006
- Place
- 1311
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3877 | 2:21:14 | 10:46 /mi |
| Mar 27, 2010 | 10K | 30540 | 2:19:00 | 22:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3328 | 2:21:06 | 10:46 /mi |
| Mar 28, 2009 | 10K | 8169 | 58:35 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1311 | 41:51 | 8:25 /mi |