Personal bests
10K
58:40
2007 · 9:26 /mi
8K
48:18
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:00
April 2, 2011
- Place
- 14347
- Pace
- 10:28 /mi
- 10K1:06:24
March 27, 2010
- Place
- 14605
- Pace
- 10:41 /mi
- 10K1:30:27
March 28, 2009
- Place
- 19673
- Pace
- 14:33 /mi
- 2007 NTELOS 8k48:18
November 10, 2007
- Place
- 2337
- Pace
- 9:43 /mi
- 10K58:40
March 31, 2007
- Place
- 6789
- Pace
- 9:26 /mi
- 2006 NTELOS 8K54:20
November 11, 2006
- Place
- 2643
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14347 | 1:05:00 | 10:28 /mi |
| Mar 27, 2010 | 10K | 14605 | 1:06:24 | 10:41 /mi |
| Mar 28, 2009 | 10K | 19673 | 1:30:27 | 14:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2337 | 48:18 | 9:43 /mi |
| Mar 31, 2007 | 10K | 6789 | 58:40 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2643 | 54:20 | 10:56 /mi |