Personal bests
10K
51:35
2005 · 8:18 /mi
5 Mile
37:38
1999 · 7:32 /mi
8K
41:14
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:31
April 1, 2006
- Place
- 2732
- Pace
- 8:37 /mi
- 2005 NTELOS 8K41:14
November 12, 2005
- Place
- 1064
- Pace
- 8:18 /mi
- 10K51:35
April 9, 2005
- Place
- 2264
- Pace
- 8:18 /mi
- 2004 NTELOS 8K47:30
November 13, 2004
- Place
- 1518
- Pace
- 9:33 /mi
- 10K53:28
March 27, 2004
- Place
- 2343
- Pace
- 8:36 /mi
- 1999 Coca-Cola 5 Miler37:38
November 13, 1999
- Place
- 355
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2732 | 53:31 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1064 | 41:14 | 8:18 /mi |
| Apr 9, 2005 | 10K | 2264 | 51:35 | 8:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1518 | 47:30 | 9:33 /mi |
| Mar 27, 2004 | 10K | 2343 | 53:28 | 8:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 355 | 37:38 | 7:32 /mi |