The Vault

Personal bests

10K

48:50

2007 · 7:52 /mi

10K4 finishes · best 48:50 in 2007 · latest 50:23 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2636	50:23	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1908	48:50	7:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3071	54:29	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4481	57:49	9:18 /mi