Personal bests
10K
1:11:19
2019 · 11:29 /mi
8K
46:55
2017 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:19
April 13, 2019
- Place
- 9957
- Pace
- 11:29 /mi
- 2017 VCU Health 8K46:55
November 11, 2017
- Place
- 656
- Pace
- 9:26 /mi
- 2016 VCU Health 8k55:20
November 12, 2016
- Place
- 1436
- Pace
- 11:08 /mi
- 2015 HCA Va 8k49:50
November 14, 2015
- Place
- 1031
- Pace
- 10:01 /mi
- 2014 HCA Va 8k51:15
November 15, 2014
- Place
- 1290
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9957 | 1:11:19 | 11:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 656 | 46:55 | 9:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1436 | 55:20 | 11:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1031 | 49:50 | 10:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1290 | 51:15 | 10:19 /mi |