Personal bests
Marathon
3:35:39
2019 · 8:14 /mi
10K
44:58
2022 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:07
April 22, 2023
- Place
- 1874
- Pace
- 8:33 /mi
- 2022 Allianz Partners Richmond Marathon4:37:14
November 12, 2022
- Place
- 1693
- Pace
- 10:34 /mi
- 10K44:58
April 23, 2022
- Place
- 466
- Pace
- 7:14 /mi
- 2019 VCU Health Richmond Marathon3:35:39
November 16, 2019
- Place
- 762
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1874 | 53:07 | 8:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1693 | 4:37:14 | 10:34 /mi |
| Apr 23, 2022 | 10K | 466 | 44:58 | 7:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 762 | 3:35:39 | 8:14 /mi |