Personal bests
10K
1:10:31
2005 · 11:21 /mi
8K
53:48
2003 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K55:01
November 12, 2005
- Place
- 2877
- Pace
- 11:04 /mi
- 10K1:10:31
April 9, 2005
- Place
- 8153
- Pace
- 11:21 /mi
- 2004 NTELOS 8K57:20
November 13, 2004
- Place
- 2493
- Pace
- 11:32 /mi
- 2003 NTELOS 8K53:48
November 15, 2003
- Place
- 2498
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2877 | 55:01 | 11:04 /mi |
| Apr 9, 2005 | 10K | 8153 | 1:10:31 | 11:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2493 | 57:20 | 11:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2498 | 53:48 | 10:49 /mi |