Personal bests
Marathon
3:42:48
2025 · 8:30 /mi
Half Marathon
2:05:03
2020 · 9:32 /mi
10K
48:53.7
2024 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:06
April 18, 2026
- Place
- 1364
- Pace
- 8:04 /mi
- 2025 Allianz Richmond Marathon3:42:48
November 15, 2025
- Place
- 1191
- Pace
- 8:30 /mi
- 10K50:21
April 12, 2025
- Place
- 1799
- Pace
- 8:06 /mi
- 2024 Allianz Partners Richmond Marathon3:54:35
November 16, 2024
- Place
- 1715
- Pace
- 8:57 /mi
- 10K48:53.7
April 20, 2024
- Place
- 1337
- Pace
- 7:52 /mi
- 2023 Allianz Partners Richmond Marathon3:46:54
November 11, 2023
- Place
- 1175
- Pace
- 8:39 /mi
- 10K57:00
April 22, 2023
- Place
- 2967
- Pace
- 9:10 /mi
- 10K55:29
April 23, 2022
- Place
- 2313
- Pace
- 8:56 /mi
- 2021 VCU Health Richmond Marathon3:44:21
November 13, 2021
- Place
- 905
- Pace
- 8:33 /mi
- 10K58:35
June 3, 2021
- Place
- 667
- Pace
- 9:26 /mi
- 2020 Richmond Half Marathon2:05:03
November 14, 2020
- Place
- 561
- Pace
- 9:32 /mi
- 2019 VCU Health Richmond Marathon3:47:41
November 16, 2019
- Place
- 1151
- Pace
- 8:41 /mi
- 10K51:31
April 13, 2019
- Place
- 2052
- Pace
- 8:17 /mi
- 10K54:15
April 14, 2018
- Place
- 2630
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1364 | 50:06 | 8:04 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1191 | 3:42:48 | 8:30 /mi |
| Apr 12, 2025 | 10K | 1799 | 50:21 | 8:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1715 | 3:54:35 | 8:57 /mi |
| Apr 20, 2024 | 10K | 1337 | 48:53.7 | 7:52 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1175 | 3:46:54 | 8:39 /mi |
| Apr 22, 2023 | 10K | 2967 | 57:00 | 9:10 /mi |
| Apr 23, 2022 | 10K | 2313 | 55:29 | 8:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 905 | 3:44:21 | 8:33 /mi |
| Jun 3, 2021 | 10K | 667 | 58:35 | 9:26 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 561 | 2:05:03 | 9:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1151 | 3:47:41 | 8:41 /mi |
| Apr 13, 2019 | 10K | 2052 | 51:31 | 8:17 /mi |
| Apr 14, 2018 | 10K | 2630 | 54:15 | 8:44 /mi |