Personal bests
10K
1:30:16
2019 · 14:32 /mi
8K
1:10:40
2018 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:27
June 3, 2021
- Place
- 3939
- Pace
- 19:13 /mi
- 10K1:30:16
April 13, 2019
- Place
- 14412
- Pace
- 14:32 /mi
- 2018 VCU Health 8K1:10:40
November 10, 2018
- Place
- 2236
- Pace
- 14:13 /mi
- 10K1:36:59
April 13, 2013
- Place
- 24931
- Pace
- 15:36 /mi
- 10K1:44:18
April 5, 2008
- Place
- 20809
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3939 | 1:59:27 | 19:13 /mi |
| Apr 13, 2019 | 10K | 14412 | 1:30:16 | 14:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2236 | 1:10:40 | 14:13 /mi |
| Apr 13, 2013 | 10K | 24931 | 1:36:59 | 15:36 /mi |
| Apr 5, 2008 | 10K | 20809 | 1:44:18 | 16:47 /mi |