Personal bests
Marathon
3:43:53
2019 · 8:32 /mi
10K
47:54
2015 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:43:53
November 16, 2019
- Place
- 993
- Pace
- 8:32 /mi
- 10K53:46
April 13, 2019
- Place
- 2765
- Pace
- 8:39 /mi
- 10K1:29:11
April 14, 2018
- Place
- 14261
- Pace
- 14:21 /mi
- 10K1:22:36
April 1, 2017
- Place
- 13992
- Pace
- 13:18 /mi
- 10K47:54
March 28, 2015
- Place
- 1625
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 993 | 3:43:53 | 8:32 /mi |
| Apr 13, 2019 | 10K | 2765 | 53:46 | 8:39 /mi |
| Apr 14, 2018 | 10K | 14261 | 1:29:11 | 14:21 /mi |
| Apr 1, 2017 | 10K | 13992 | 1:22:36 | 13:18 /mi |
| Mar 28, 2015 | 10K | 1625 | 47:54 | 7:43 /mi |