NORMAN A. LONG

5 races in the archive

Personal bests

10K

1:02:57

2010 · 10:08 /mi

Progression

10K5 finishes · best 1:02:57 in 2010 · latest 1:11:56 in 2019
1:02:301:06:401:10:50201020112012201420192010 10K — 1:02:571:02:572011 10K — 1:04:432012 10K — 1:05:182014 10K — 1:05:562019 10K — 1:11:56

Lower on the chart is faster — a line falling to the right means improvement.

Race history