Personal bests
8K
45:09
2015 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:09
November 14, 2015
- Place
- 621
- Pace
- 9:05 /mi
- 2014 HCA Va 8k46:13
November 15, 2014
- Place
- 796
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 621 | 45:09 | 9:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 796 | 46:13 | 9:18 /mi |