Personal bests
Half Marathon
2:24:10
2017 · 11:00 /mi
10K
58:45
2016 · 9:27 /mi
8K
1:01:03
2025 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:47
April 18, 2026
- Place
- 11586
- Pace
- 13:10 /mi
- 2025 VCU Health Richmond 8k1:01:03
November 15, 2025
- Place
- 2391
- Pace
- 12:17 /mi
- 10K1:25:41
April 12, 2025
- Place
- 12077
- Pace
- 13:47 /mi
- 10K1:23:46
April 20, 2024
- Place
- 11577
- Pace
- 13:29 /mi
- 10K1:23:31
April 22, 2023
- Place
- 9330
- Pace
- 13:26 /mi
- 10K1:27:27
April 23, 2022
- Place
- 8476
- Pace
- 14:04 /mi
- 10K1:15:09
September 26, 2020
- Place
- 1431
- Pace
- 12:06 /mi
- 10K1:07:22
April 13, 2019
- Place
- 8487
- Pace
- 10:50 /mi
- 10K2:01:28
April 14, 2018
- Place
- 19754
- Pace
- 19:33 /mi
- 2017 Markel Richmond Half Marathon2:24:10
November 11, 2017
- Place
- 5556
- Pace
- 11:00 /mi
- 10K1:05:26
April 1, 2017
- Place
- 8652
- Pace
- 10:32 /mi
- 10K58:45
April 9, 2016
- Place
- 6248
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11586 | 1:21:47 | 13:10 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2391 | 1:01:03 | 12:17 /mi |
| Apr 12, 2025 | 10K | 12077 | 1:25:41 | 13:47 /mi |
| Apr 20, 2024 | 10K | 11577 | 1:23:46 | 13:29 /mi |
| Apr 22, 2023 | 10K | 9330 | 1:23:31 | 13:26 /mi |
| Apr 23, 2022 | 10K | 8476 | 1:27:27 | 14:04 /mi |
| Sep 26, 2020 | 10K | 1431 | 1:15:09 | 12:06 /mi |
| Apr 13, 2019 | 10K | 8487 | 1:07:22 | 10:50 /mi |
| Apr 14, 2018 | 10K | 19754 | 2:01:28 | 19:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5556 | 2:24:10 | 11:00 /mi |
| Apr 1, 2017 | 10K | 8652 | 1:05:26 | 10:32 /mi |
| Apr 9, 2016 | 10K | 6248 | 58:45 | 9:27 /mi |