Personal bests
8K
1:05:18
2013 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:37:10
November 10, 2018
- Place
- 2782
- Pace
- 19:33 /mi
- 2014 HCA Va 8k1:07:08
November 15, 2014
- Place
- 2476
- Pace
- 13:30 /mi
- 2013 HCA Va 8k1:05:18
November 16, 2013
- Place
- 2582
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2782 | 1:37:10 | 19:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2476 | 1:07:08 | 13:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2582 | 1:05:18 | 13:08 /mi |