Personal bests
Half Marathon
2:02:16
2010 · 9:20 /mi
10K
55:28
2009 · 8:56 /mi
8K
44:07
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:02:16
November 13, 2010
- Place
- 2729
- Pace
- 9:20 /mi
- 10K56:29
March 27, 2010
- Place
- 7634
- Pace
- 9:05 /mi
- 2009 HCA Va 8k44:07
November 14, 2009
- Place
- 702
- Pace
- 8:52 /mi
- 10K55:28
March 28, 2009
- Place
- 6059
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon2:05:54
November 15, 2008
- Place
- 1431
- Pace
- 9:36 /mi
- 2006 NTELOS 8K44:53
November 11, 2006
- Place
- 1604
- Pace
- 9:02 /mi
- 10K59:40
April 1, 2006
- Place
- 5145
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2729 | 2:02:16 | 9:20 /mi |
| Mar 27, 2010 | 10K | 7634 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 702 | 44:07 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6059 | 55:28 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1431 | 2:05:54 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1604 | 44:53 | 9:02 /mi |
| Apr 1, 2006 | 10K | 5145 | 59:40 | 9:36 /mi |