Personal bests
10K
1:08:36
2008 · 11:02 /mi
8K
1:00:27
2008 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:08
March 28, 2009
- Place
- 16483
- Pace
- 12:15 /mi
- 2008 NTELOS 8K1:00:27
November 15, 2008
- Place
- 2509
- Pace
- 12:10 /mi
- 10K1:08:36
April 5, 2008
- Place
- 12843
- Pace
- 11:02 /mi
- 10K1:17:16
March 31, 2007
- Place
- 13526
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16483 | 1:16:08 | 12:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2509 | 1:00:27 | 12:10 /mi |
| Apr 5, 2008 | 10K | 12843 | 1:08:36 | 11:02 /mi |
| Mar 31, 2007 | 10K | 13526 | 1:17:16 | 12:26 /mi |