Personal bests
Marathon
5:11:45
2007 · 11:53 /mi
Half Marathon
2:13:51
2009 · 10:13 /mi
10K
55:10
2009 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:48
March 29, 2014
- Place
- 27037
- Pace
- 21:32 /mi
- 10K1:15:55
April 13, 2013
- Place
- 18818
- Pace
- 12:13 /mi
- 10K1:18:15
March 31, 2012
- Place
- 21216
- Pace
- 12:36 /mi
- 2010 McDonalds Half Marathon2:26:30
November 13, 2010
- Place
- 4372
- Pace
- 11:11 /mi
- 10K55:59
March 27, 2010
- Place
- 7228
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:13:51
November 14, 2009
- Place
- 2749
- Pace
- 10:13 /mi
- 10K55:10
March 28, 2009
- Place
- 5861
- Pace
- 8:53 /mi
- 2008 SunTrust Richmond Marathon5:21:59
November 15, 2008
- Place
- 2533
- Pace
- 12:17 /mi
- 10K58:42
April 5, 2008
- Place
- 7557
- Pace
- 9:27 /mi
- 2007 SunTrust Richmond Marathon5:11:45
November 10, 2007
- Place
- 3157
- Pace
- 11:53 /mi
- 10K1:04:20
March 31, 2007
- Place
- 9547
- Pace
- 10:21 /mi
- 10K1:30:58
April 1, 2006
- Place
- 12534
- Pace
- 14:38 /mi
- 10K1:28:52
April 9, 2005
- Place
- 10203
- Pace
- 14:18 /mi
- 10K1:27:10
March 27, 2004
- Place
- 9096
- Pace
- 14:02 /mi
- 10K1:16:39
March 29, 2003
- Place
- 5387
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27037 | 2:13:48 | 21:32 /mi |
| Apr 13, 2013 | 10K | 18818 | 1:15:55 | 12:13 /mi |
| Mar 31, 2012 | 10K | 21216 | 1:18:15 | 12:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4372 | 2:26:30 | 11:11 /mi |
| Mar 27, 2010 | 10K | 7228 | 55:59 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2749 | 2:13:51 | 10:13 /mi |
| Mar 28, 2009 | 10K | 5861 | 55:10 | 8:53 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2533 | 5:21:59 | 12:17 /mi |
| Apr 5, 2008 | 10K | 7557 | 58:42 | 9:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3157 | 5:11:45 | 11:53 /mi |
| Mar 31, 2007 | 10K | 9547 | 1:04:20 | 10:21 /mi |
| Apr 1, 2006 | 10K | 12534 | 1:30:58 | 14:38 /mi |
| Apr 9, 2005 | 10K | 10203 | 1:28:52 | 14:18 /mi |
| Mar 27, 2004 | 10K | 9096 | 1:27:10 | 14:02 /mi |
| Mar 29, 2003 | 10K | 5387 | 1:16:39 | 12:20 /mi |