Personal bests
10K
45:19
2011 · 7:18 /mi
8K
36:01
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:04
March 31, 2012
- Place
- 2028
- Pace
- 7:34 /mi
- 10K45:19
April 2, 2011
- Place
- 1224
- Pace
- 7:18 /mi
- 2010 HCA Va 8k36:01
November 13, 2010
- Place
- 214
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2028 | 47:04 | 7:34 /mi |
| Apr 2, 2011 | 10K | 1224 | 45:19 | 7:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 214 | 36:01 | 7:15 /mi |