Personal bests
Half Marathon
2:08:22
2020 · 9:48 /mi
10K
58:01.2
2024 · 9:20 /mi
8K
44:19
2021 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:44
April 18, 2026
- Place
- 14947
- Pace
- 15:44 /mi
- 10K1:05:59
April 12, 2025
- Place
- 7273
- Pace
- 10:37 /mi
- 10K58:01.2
April 20, 2024
- Place
- 4193
- Pace
- 9:20 /mi
- 2023 VCU Health Richmond 8k46:30
November 11, 2023
- Place
- 833
- Pace
- 9:21 /mi
- 2021 Allianz Partners 8K44:19
November 13, 2021
- Place
- 471
- Pace
- 8:55 /mi
- 10K1:02:46
June 3, 2021
- Place
- 977
- Pace
- 10:06 /mi
- 2020 Richmond Half Marathon2:08:22
November 14, 2020
- Place
- 641
- Pace
- 9:48 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K48:11
November 16, 2019
- Place
- 863
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14947 | 1:37:44 | 15:44 /mi |
| Apr 12, 2025 | 10K | 7273 | 1:05:59 | 10:37 /mi |
| Apr 20, 2024 | 10K | 4193 | 58:01.2 | 9:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 833 | 46:30 | 9:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 471 | 44:19 | 8:55 /mi |
| Jun 3, 2021 | 10K | 977 | 1:02:46 | 10:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 641 | 2:08:22 | 9:48 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 863 | 48:11 | 9:42 /mi |