The Vault

Personal bests

Marathon

4:40:43

2004 · 10:42 /mi

10K

43:54

2004 · 7:04 /mi

10K5 finishes · best 43:54 in 2004 · latest 56:38 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6171	56:38	9:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4482	52:45	8:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10156	59:09	9:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4291	54:09	8:43 /mi
Nov 13, 2004	2004 SunTrust Richmond Marathon2004 Richmond Marathon Weekend	2348	4:40:43	10:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	385	43:54	7:04 /mi