Personal bests
10K
1:56:30
2017 · 18:45 /mi
8K
54:10
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:30
April 1, 2017
- Place
- 19904
- Pace
- 18:45 /mi
- 2016 VCU Health 8k1:07:37
November 12, 2016
- Place
- 1961
- Pace
- 13:36 /mi
- 2013 HCA Va 8k54:10
November 16, 2013
- Place
- 1767
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19904 | 1:56:30 | 18:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1961 | 1:07:37 | 13:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1767 | 54:10 | 10:54 /mi |