Personal bests
Marathon
4:56:06
2007 · 11:18 /mi
10K
50:16
2009 · 8:05 /mi
8K
39:03
2005 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:16
March 28, 2009
- Place
- 3019
- Pace
- 8:05 /mi
- 2007 SunTrust Richmond Marathon4:56:06
November 10, 2007
- Place
- 2958
- Pace
- 11:18 /mi
- 10K54:05
March 31, 2007
- Place
- 4255
- Pace
- 8:42 /mi
- 10K53:17
April 1, 2006
- Place
- 2656
- Pace
- 8:35 /mi
- 2005 NTELOS 8K39:03
November 12, 2005
- Place
- 663
- Pace
- 7:51 /mi
- 10K53:37
March 27, 2004
- Place
- 2385
- Pace
- 8:38 /mi
- 10K56:18
March 29, 2003
- Place
- 2192
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3019 | 50:16 | 8:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2958 | 4:56:06 | 11:18 /mi |
| Mar 31, 2007 | 10K | 4255 | 54:05 | 8:42 /mi |
| Apr 1, 2006 | 10K | 2656 | 53:17 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 663 | 39:03 | 7:51 /mi |
| Mar 27, 2004 | 10K | 2385 | 53:37 | 8:38 /mi |
| Mar 29, 2003 | 10K | 2192 | 56:18 | 9:04 /mi |