Personal bests
10K
1:03:21
2002 · 10:12 /mi
8K
49:05
2001 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:32
April 9, 2005
- Place
- 8155
- Pace
- 11:21 /mi
- 2004 NTELOS 8K1:05:18
November 13, 2004
- Place
- 2728
- Pace
- 13:08 /mi
- 10K1:08:32
March 27, 2004
- Place
- 6730
- Pace
- 11:02 /mi
- 2003 NTELOS 8K49:40
November 15, 2003
- Place
- 2117
- Pace
- 9:59 /mi
- 10K1:03:21
April 13, 2002
- Place
- 3498
- Pace
- 10:12 /mi
- 2001 NTELOS 8K49:05
November 10, 2001
- Place
- 1696
- Pace
- 9:52 /mi
- 10K1:17:10
March 31, 2001
- Place
- 3341
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8155 | 1:10:32 | 11:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2728 | 1:05:18 | 13:08 /mi |
| Mar 27, 2004 | 10K | 6730 | 1:08:32 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2117 | 49:40 | 9:59 /mi |
| Apr 13, 2002 | 10K | 3498 | 1:03:21 | 10:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1696 | 49:05 | 9:52 /mi |
| Mar 31, 2001 | 10K | 3341 | 1:17:10 | 12:25 /mi |