Personal bests
Half Marathon
2:52:48
2013 · 13:11 /mi
10K
59:38
2004 · 9:36 /mi
8K
44:41
2003 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:21
April 18, 2026
- Place
- 19227
- Pace
- 19:32 /mi
- 2025 VCU Health Richmond 8k1:31:52
November 15, 2025
- Place
- 3596
- Pace
- 18:29 /mi
- 10K1:48:49
April 12, 2025
- Place
- 15328
- Pace
- 17:31 /mi
- 2024 CarMax Richmond Half Marathon3:53:38
November 16, 2024
- Place
- 8455
- Pace
- 17:49 /mi
- 10K2:17:25
April 20, 2024
- Place
- 18114
- Pace
- 22:07 /mi
- 2023 CarMax Richmond Half Marathon3:47:26
November 11, 2023
- Place
- 7390
- Pace
- 17:21 /mi
- 10K1:40:26
April 22, 2023
- Place
- 11509
- Pace
- 16:10 /mi
- 2021 Allianz Partners 8K1:19:47
November 13, 2021
- Place
- 1820
- Pace
- 16:03 /mi
- 2020 Richmond Half Marathon3:29:01
November 14, 2020
- Place
- 1649
- Pace
- 15:57 /mi
- 2019 Markel Richmond Half Marathon3:18:38
November 16, 2019
- Place
- 7824
- Pace
- 15:09 /mi
- 2018 Markel Richmond Half Marathon3:06:24
November 10, 2018
- Place
- 7166
- Pace
- 14:13 /mi
- 2017 VCU Health 8K1:16:08
November 11, 2017
- Place
- 2191
- Pace
- 15:19 /mi
- 2016 VCU Health 8k1:20:45
November 12, 2016
- Place
- 2397
- Pace
- 16:15 /mi
- 2014 American Family Fitness Half Marathon2:54:42
November 15, 2014
- Place
- 7702
- Pace
- 13:20 /mi
- 2013 American Family Fitness Half Marathon2:52:48
November 16, 2013
- Place
- 7132
- Pace
- 13:11 /mi
- 10K1:54:54
April 13, 2013
- Place
- 29465
- Pace
- 18:29 /mi
- 2012 American Family Fitness Half Marathon3:05:03
November 10, 2012
- Place
- 6584
- Pace
- 14:07 /mi
- 10K59:38
March 27, 2004
- Place
- 4342
- Pace
- 9:36 /mi
- 2003 NTELOS 8K44:41
November 15, 2003
- Place
- 1531
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19227 | 2:01:21 | 19:32 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3596 | 1:31:52 | 18:29 /mi |
| Apr 12, 2025 | 10K | 15328 | 1:48:49 | 17:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8455 | 3:53:38 | 17:49 /mi |
| Apr 20, 2024 | 10K | 18114 | 2:17:25 | 22:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7390 | 3:47:26 | 17:21 /mi |
| Apr 22, 2023 | 10K | 11509 | 1:40:26 | 16:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1820 | 1:19:47 | 16:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1649 | 3:29:01 | 15:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7824 | 3:18:38 | 15:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7166 | 3:06:24 | 14:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2191 | 1:16:08 | 15:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2397 | 1:20:45 | 16:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7702 | 2:54:42 | 13:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7132 | 2:52:48 | 13:11 /mi |
| Apr 13, 2013 | 10K | 29465 | 1:54:54 | 18:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6584 | 3:05:03 | 14:07 /mi |
| Mar 27, 2004 | 10K | 4342 | 59:38 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1531 | 44:41 | 8:59 /mi |