Personal bests
Half Marathon
2:26:57
2009 · 11:13 /mi
10K
1:07:59
2009 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:20
April 18, 2026
- Place
- 20311
- Pace
- 22:35 /mi
- 10K1:58:29
April 12, 2025
- Place
- 16605
- Pace
- 19:04 /mi
- 10K1:43:45
April 20, 2024
- Place
- 14331
- Pace
- 16:42 /mi
- 10K1:35:09
April 22, 2023
- Place
- 10880
- Pace
- 15:19 /mi
- 10K3:24:47
April 2, 2011
- Place
- 33245
- Pace
- 32:57 /mi
- 10K1:22:55
March 27, 2010
- Place
- 20932
- Pace
- 13:21 /mi
- 2009 McDonalds Half Marathon2:26:57
November 14, 2009
- Place
- 3572
- Pace
- 11:13 /mi
- 10K1:07:59
March 28, 2009
- Place
- 13542
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20311 | 2:20:20 | 22:35 /mi |
| Apr 12, 2025 | 10K | 16605 | 1:58:29 | 19:04 /mi |
| Apr 20, 2024 | 10K | 14331 | 1:43:45 | 16:42 /mi |
| Apr 22, 2023 | 10K | 10880 | 1:35:09 | 15:19 /mi |
| Apr 2, 2011 | 10K | 33245 | 3:24:47 | 32:57 /mi |
| Mar 27, 2010 | 10K | 20932 | 1:22:55 | 13:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3572 | 2:26:57 | 11:13 /mi |
| Mar 28, 2009 | 10K | 13542 | 1:07:59 | 10:56 /mi |