Personal bests
10K
56:50
2008 · 9:09 /mi
8K
52:56
2007 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
April 1, 2017
- Place
- 4791
- Pace
- 9:14 /mi
- 10K59:56
April 2, 2011
- Place
- 10528
- Pace
- 9:39 /mi
- 10K56:50
April 5, 2008
- Place
- 6282
- Pace
- 9:09 /mi
- 2007 NTELOS 8k52:56
November 10, 2007
- Place
- 3499
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4791 | 57:23 | 9:14 /mi |
| Apr 2, 2011 | 10K | 10528 | 59:56 | 9:39 /mi |
| Apr 5, 2008 | 10K | 6282 | 56:50 | 9:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3499 | 52:56 | 10:39 /mi |