Personal bests
Marathon
4:23:15
2014 · 10:02 /mi
10K
1:16:48
2023 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:48
April 22, 2023
- Place
- 8228
- Pace
- 12:22 /mi
- 2017 Anthem Richmond Marathon5:38:25
November 11, 2017
- Place
- 3647
- Pace
- 12:54 /mi
- 2014 Anthem Richmond Marathon4:23:15
November 15, 2014
- Place
- 2445
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8228 | 1:16:48 | 12:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3647 | 5:38:25 | 12:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2445 | 4:23:15 | 10:02 /mi |