Personal bests
Half Marathon
1:57:07
2014 · 8:56 /mi
10K
54:06
2014 · 8:42 /mi
8K
45:26
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:26
November 14, 2015
- Place
- 632
- Pace
- 9:08 /mi
- 10K56:06
March 28, 2015
- Place
- 5439
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon1:57:07
November 15, 2014
- Place
- 2031
- Pace
- 8:56 /mi
- 10K54:06
March 29, 2014
- Place
- 4598
- Pace
- 8:42 /mi
- 10K55:18
March 31, 2012
- Place
- 7094
- Pace
- 8:54 /mi
- 10K57:16
April 2, 2011
- Place
- 8325
- Pace
- 9:13 /mi
- 10K59:15
March 27, 2010
- Place
- 9803
- Pace
- 9:32 /mi
- 10K1:10:00
April 5, 2008
- Place
- 13416
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 632 | 45:26 | 9:08 /mi |
| Mar 28, 2015 | 10K | 5439 | 56:06 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2031 | 1:57:07 | 8:56 /mi |
| Mar 29, 2014 | 10K | 4598 | 54:06 | 8:42 /mi |
| Mar 31, 2012 | 10K | 7094 | 55:18 | 8:54 /mi |
| Apr 2, 2011 | 10K | 8325 | 57:16 | 9:13 /mi |
| Mar 27, 2010 | 10K | 9803 | 59:15 | 9:32 /mi |
| Apr 5, 2008 | 10K | 13416 | 1:10:00 | 11:16 /mi |