Personal bests
10K
1:23:44
2009 · 13:29 /mi
8K
1:03:39
2008 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:05:39
November 13, 2010
- Place
- 2893
- Pace
- 13:12 /mi
- 10K1:23:44
March 28, 2009
- Place
- 18275
- Pace
- 13:29 /mi
- 2008 NTELOS 8K1:03:39
November 15, 2008
- Place
- 2725
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2893 | 1:05:39 | 13:12 /mi |
| Mar 28, 2009 | 10K | 18275 | 1:23:44 | 13:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2725 | 1:03:39 | 12:48 /mi |