Personal bests
10K
1:14:06
2007 · 11:56 /mi
8K
58:29
2008 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:44
April 13, 2013
- Place
- 21158
- Pace
- 13:19 /mi
- 2008 NTELOS 8K58:29
November 15, 2008
- Place
- 2327
- Pace
- 11:46 /mi
- 10K1:15:11
April 5, 2008
- Place
- 15066
- Pace
- 12:06 /mi
- 2007 NTELOS 8k1:05:13
November 10, 2007
- Place
- 3738
- Pace
- 13:07 /mi
- 10K1:14:06
March 31, 2007
- Place
- 12848
- Pace
- 11:56 /mi
- 2006 NTELOS 8K1:00:28
November 11, 2006
- Place
- 3226
- Pace
- 12:10 /mi
- 10K1:41:33
April 1, 2006
- Place
- 13879
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21158 | 1:22:44 | 13:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2327 | 58:29 | 11:46 /mi |
| Apr 5, 2008 | 10K | 15066 | 1:15:11 | 12:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3738 | 1:05:13 | 13:07 /mi |
| Mar 31, 2007 | 10K | 12848 | 1:14:06 | 11:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3226 | 1:00:28 | 12:10 /mi |
| Apr 1, 2006 | 10K | 13879 | 1:41:33 | 16:21 /mi |