Personal bests
10K
50:02
2023 · 8:03 /mi
8K
39:28
2017 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:49
April 18, 2026
- Place
- 2006
- Pace
- 8:30 /mi
- 10K50:02
April 22, 2023
- Place
- 1247
- Pace
- 8:03 /mi
- 10K55:47
April 13, 2019
- Place
- 3548
- Pace
- 8:59 /mi
- 10K1:40:29
April 14, 2018
- Place
- 16394
- Pace
- 16:10 /mi
- 2017 VCU Health 8K39:28
November 11, 2017
- Place
- 259
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2006 | 52:49 | 8:30 /mi |
| Apr 22, 2023 | 10K | 1247 | 50:02 | 8:03 /mi |
| Apr 13, 2019 | 10K | 3548 | 55:47 | 8:59 /mi |
| Apr 14, 2018 | 10K | 16394 | 1:40:29 | 16:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 259 | 39:28 | 7:56 /mi |