Personal bests
10K
1:11:11
2011 · 11:27 /mi
8K
57:44
2010 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:11
April 2, 2011
- Place
- 18050
- Pace
- 11:27 /mi
- 2010 HCA Va 8k57:44
November 13, 2010
- Place
- 2478
- Pace
- 11:37 /mi
- 10K1:14:55
March 27, 2010
- Place
- 18577
- Pace
- 12:03 /mi
- 10K1:21:07
March 28, 2009
- Place
- 17731
- Pace
- 13:03 /mi
- 10K1:21:59
April 5, 2008
- Place
- 16682
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18050 | 1:11:11 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2478 | 57:44 | 11:37 /mi |
| Mar 27, 2010 | 10K | 18577 | 1:14:55 | 12:03 /mi |
| Mar 28, 2009 | 10K | 17731 | 1:21:07 | 13:03 /mi |
| Apr 5, 2008 | 10K | 16682 | 1:21:59 | 13:12 /mi |