Personal bests
10K
1:25:26
2004 · 13:45 /mi
8K
1:00:49
2004 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:22
April 9, 2005
- Place
- 10363
- Pace
- 14:33 /mi
- 2004 NTELOS 8K1:00:49
November 13, 2004
- Place
- 2587
- Pace
- 12:14 /mi
- 10K1:25:26
March 27, 2004
- Place
- 8948
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10363 | 1:30:22 | 14:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2587 | 1:00:49 | 12:14 /mi |
| Mar 27, 2004 | 10K | 8948 | 1:25:26 | 13:45 /mi |