Personal bests
10K
1:01:56
2012 · 9:58 /mi
8K
47:31
2012 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:52
April 13, 2013
- Place
- 12296
- Pace
- 10:17 /mi
- 2012 HCA VA 8k47:31
November 10, 2012
- Place
- 1147
- Pace
- 9:34 /mi
- 10K1:01:56
March 31, 2012
- Place
- 12314
- Pace
- 9:58 /mi
- 10K1:02:55
March 27, 2010
- Place
- 12446
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12296 | 1:03:52 | 10:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1147 | 47:31 | 9:34 /mi |
| Mar 31, 2012 | 10K | 12314 | 1:01:56 | 9:58 /mi |
| Mar 27, 2010 | 10K | 12446 | 1:02:55 | 10:08 /mi |