Personal bests
10K
40:19
2005 · 6:29 /mi
8K
31:03
2004 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:37
April 9, 2016
- Place
- 1651
- Pace
- 7:49 /mi
- 2013 HCA Va 8k35:00
November 16, 2013
- Place
- 135
- Pace
- 7:02 /mi
- 2010 HCA Va 8k35:46
November 13, 2010
- Place
- 197
- Pace
- 7:12 /mi
- 10K43:06
March 28, 2009
- Place
- 576
- Pace
- 6:56 /mi
- 2008 NTELOS 8K33:39
November 15, 2008
- Place
- 120
- Pace
- 6:46 /mi
- 10K42:23
April 5, 2008
- Place
- 422
- Pace
- 6:49 /mi
- 2007 NTELOS 8k31:35
November 10, 2007
- Place
- 88
- Pace
- 6:21 /mi
- 10K40:27
March 31, 2007
- Place
- 202
- Pace
- 6:31 /mi
- 2006 NTELOS 8K31:43
November 11, 2006
- Place
- 90
- Pace
- 6:23 /mi
- 2005 NTELOS 8K32:04
November 12, 2005
- Place
- 103
- Pace
- 6:27 /mi
- 10K40:19
April 9, 2005
- Place
- 149
- Pace
- 6:29 /mi
- 2004 NTELOS 8K31:03
November 13, 2004
- Place
- 74
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1651 | 48:37 | 7:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 135 | 35:00 | 7:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 197 | 35:46 | 7:12 /mi |
| Mar 28, 2009 | 10K | 576 | 43:06 | 6:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 120 | 33:39 | 6:46 /mi |
| Apr 5, 2008 | 10K | 422 | 42:23 | 6:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 88 | 31:35 | 6:21 /mi |
| Mar 31, 2007 | 10K | 202 | 40:27 | 6:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 90 | 31:43 | 6:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 103 | 32:04 | 6:27 /mi |
| Apr 9, 2005 | 10K | 149 | 40:19 | 6:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 74 | 31:03 | 6:15 /mi |