Personal bests
Half Marathon
2:16:22
2012 · 10:24 /mi
10K
58:06
2012 · 9:21 /mi
8K
52:44
2014 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:18
April 14, 2018
- Place
- 9100
- Pace
- 11:19 /mi
- 10K1:04:24
April 1, 2017
- Place
- 8206
- Pace
- 10:22 /mi
- 10K1:04:39
April 9, 2016
- Place
- 9520
- Pace
- 10:24 /mi
- 2014 HCA Va 8k52:44
November 15, 2014
- Place
- 1379
- Pace
- 10:36 /mi
- 2012 American Family Fitness Half Marathon2:16:22
November 10, 2012
- Place
- 4326
- Pace
- 10:24 /mi
- 10K58:06
March 31, 2012
- Place
- 9260
- Pace
- 9:21 /mi
- 2011 McDonald's Half Marathon2:26:06
November 12, 2011
- Place
- 4961
- Pace
- 11:09 /mi
- 10K1:03:13
April 2, 2011
- Place
- 13047
- Pace
- 10:10 /mi
- 2010 HCA Va 8k57:26
November 13, 2010
- Place
- 2463
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9100 | 1:10:18 | 11:19 /mi |
| Apr 1, 2017 | 10K | 8206 | 1:04:24 | 10:22 /mi |
| Apr 9, 2016 | 10K | 9520 | 1:04:39 | 10:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1379 | 52:44 | 10:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4326 | 2:16:22 | 10:24 /mi |
| Mar 31, 2012 | 10K | 9260 | 58:06 | 9:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4961 | 2:26:06 | 11:09 /mi |
| Apr 2, 2011 | 10K | 13047 | 1:03:13 | 10:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2463 | 57:26 | 11:33 /mi |