Personal bests
Marathon
5:39:30
2005 · 12:57 /mi
Half Marathon
3:14:18
2014 · 14:49 /mi
10K
58:55
2009 · 9:29 /mi
8K
50:42
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:50
April 13, 2019
- Place
- 16180
- Pace
- 16:23 /mi
- 10K1:42:04
April 14, 2018
- Place
- 16666
- Pace
- 16:26 /mi
- 10K1:43:32
April 1, 2017
- Place
- 17888
- Pace
- 16:40 /mi
- 2016 VCU Health 8k1:14:50
November 12, 2016
- Place
- 2285
- Pace
- 15:03 /mi
- 10K1:40:00
April 9, 2016
- Place
- 18818
- Pace
- 16:06 /mi
- 2015 American Family Fitness Half Marathon3:16:17
November 14, 2015
- Place
- 8137
- Pace
- 14:58 /mi
- 10K1:33:53
March 28, 2015
- Place
- 20291
- Pace
- 15:07 /mi
- 2014 American Family Fitness Half Marathon3:14:18
November 15, 2014
- Place
- 8168
- Pace
- 14:49 /mi
- 10K1:38:42
March 29, 2014
- Place
- 22873
- Pace
- 15:53 /mi
- 10K1:32:38
April 13, 2013
- Place
- 23866
- Pace
- 14:54 /mi
- 10K1:41:07
March 31, 2012
- Place
- 27571
- Pace
- 16:16 /mi
- 2009 HCA Va 8k50:42
November 14, 2009
- Place
- 1639
- Pace
- 10:12 /mi
- 10K58:55
March 28, 2009
- Place
- 8390
- Pace
- 9:29 /mi
- 2005 SunTrust Richmond Marathon5:39:30
November 12, 2005
- Place
- 3289
- Pace
- 12:57 /mi
- 10K59:52
April 9, 2005
- Place
- 5258
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16180 | 1:41:50 | 16:23 /mi |
| Apr 14, 2018 | 10K | 16666 | 1:42:04 | 16:26 /mi |
| Apr 1, 2017 | 10K | 17888 | 1:43:32 | 16:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2285 | 1:14:50 | 15:03 /mi |
| Apr 9, 2016 | 10K | 18818 | 1:40:00 | 16:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8137 | 3:16:17 | 14:58 /mi |
| Mar 28, 2015 | 10K | 20291 | 1:33:53 | 15:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8168 | 3:14:18 | 14:49 /mi |
| Mar 29, 2014 | 10K | 22873 | 1:38:42 | 15:53 /mi |
| Apr 13, 2013 | 10K | 23866 | 1:32:38 | 14:54 /mi |
| Mar 31, 2012 | 10K | 27571 | 1:41:07 | 16:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1639 | 50:42 | 10:12 /mi |
| Mar 28, 2009 | 10K | 8390 | 58:55 | 9:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3289 | 5:39:30 | 12:57 /mi |
| Apr 9, 2005 | 10K | 5258 | 59:52 | 9:38 /mi |